Nurturing the Present: A Comprehensive Exploration of Mindfulness-Based Interventions and Their Impact on Mental and Physical Health
Journal of Cognitive-Behavioral Psychotherapy and Research 2025 Sena İnal Azizoğlu
Over the past few decades, mindfulness-based interventions (MBIs) have gained considerable attention for their potential benefits in mental and physical health domains.Initially rooted in Buddhist traditions, mindfulness has been adapted into various therapeutic approaches, most notably mindfulness-based stress reduction and mindfulness-based cognitive therapy.These interventions integrate...