Guided mindfulness meditation as a priming strategy for reducing anxiety and facilitating motor skill learning.
Frontiers in Psychology 2026 Merwyn Yu Xian Lee, Megan Wan Ting Tay, Meng Leong Chia et al.
Mindfulness meditation (MM) is a promising cognitive strategy that may facilitate motor learning by improving attention and reducing anxiety. Our study aimed to investigate the effects of guided MM on motor learning in healthy young adults. The study was conducted as randomised controlled trials where 24 meditation-naive participants underwent either a 10-min MM session or seated rest (CT)...