Evaluating the Impact of Transcendental Meditation on Trauma Symptoms, Depression, Anxiety, and Sleep Problems Among Israeli Civilians Post-October 7, 2023: A Pilot Study.
Journal of Clinical Psychology June 29, 2026 Ofra Walter, Sanford Nidich, Kimia Shahrokhi
Among 39 Israeli civilians evacuated after the October 7, 2023 attacks, participation in an 8-week transcendental meditation program was associated with statistically significant decreases in symptoms of PTSD, depression, anxiety, and sleep problems. The pilot study used standard questionnaires (PCL-5, PHQ-9, GAD-7, ISI) and found within-group improvements from baseline to post-test. The uncontrolled design means results are preliminary and require confirmation in randomized trials.