Training to strengthen the mental self-boundary (Self-Boundary Awareness Training, SBAT) results in greater mindfulness: How self-boundary awareness increases mindfulness
Advances in Social Sciences Research Journal January 25, 2017 Klaus Blaser, Jacqueline Buchli-Kammermann
Abstract42 individuals completed an 8-week course to strengthen the mental self-boundary. The group met on seven evenings (2 ½ hours) and for an entire day (6 hours) to exchange experiences and train the conscious perception of their mental self-boundary in pairs or as a group. At home they carried out a guided imagination exercise every day and kept a diary on specific self-boundary issues....