The experience of transcendental meditation in middle school students: a qualitative report.
Explore (New York, N.Y.) 2006 Cara Rosaen, Rita Benn
Transcendental Meditation (TM), a sitting meditation technique designed to quiet the mind and induce physical and mental relaxation, has been widely studied in adults. Our objective was to explore systematically the first-person experience of young adolescents who practice TM. A descriptive, qualitative study using semistructured interviews. Middle school setting. Participants included 10...