Examining the Dose-Response Effects of Mindfulness Meditation Interventions on Well-Being: Protocol for a Randomized Controlled Trial (Preprint)
February 17, 2025 Nicholas Bowles, A. Bürger, Jonathan N. Davies et al.
BACKGROUND Mindfulness meditation has demonstrated modest benefits for mental health and well-being, although the relationship between practice dose and outcomes is unclear. Meta-analyses and randomized controlled trials have shown mixed results so far, although such results may stem from methodological issues rather than reflecting the absence of an underlying effect. Research outside...
DOI: 10.2196/preprints.72786 (opens in new tab)
Preprint
Mindfulness meditation
Randomized controlled trial
Psychological intervention
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