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THE PSYCHOLOGICAL BENEFITS OF MINDFULNESS AND ITS IMPACT ON WELL-BEING

Pedro Silva, Clara Mendes, Jamil Khan

Research Psychologie Orientation et Conseil April 30, 2026 DOI: 10.70177/rpoc.v3i2.3739 (opens in new tab)

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Study at a glance

AI-extracted from the abstract
Characteristics Mixed-methods study Qualitative Peer reviewed
Sample size 300
Population Participants who engaged in an 8-week mindfulness intervention
Intervention Mindfulness
Duration 8-week intervention
Measures Perceived Stress Scale (PSS), Mental Health Continuum-Short Form (MHC-SF)
Topics Meditation
Key points The authors report significant reductions in perceived stress and improvements in mental well-being after an 8-week mindfulness intervention, with participants describing greater emotional balance, presence, and connection to their surroundings. They conclude that mindfulness benefits psychological well-being by reducing stress and improving emotional health.

Abstract

Mindfulness, the practice of paying focused attention to the present moment without judgment, has been shown to improve psychological well-being. As mental health concerns grow worldwide, mindfulness is gaining attention as a tool to enhance emotional regulation, reduce stress, and foster greater resilience. This study aims to investigate the psychological benefits of mindfulness and its influence on overall well-being. Specifically, it seeks to assess how regular mindfulness practice contributes to improvements in mental health, emotional stability, and life satisfaction. A mixed-methods approach was employed, combining quantitative surveys and qualitative interviews. Data were collected from 300 participants who engaged in an 8-week mindfulness intervention. The Perceived Stress Scale (PSS) and the Mental Health Continuum-Short Form (MHC-SF) were used to measure stress levels and overall well-being before and after the intervention. Semi-structured interviews were also conducted to gather personal experiences. The findings revealed significant reductions in perceived stress and improvements in mental well-being. Participants reported feeling more emotionally balanced, present, and connected to their surroundings. This study concludes that mindfulness significantly benefits psychological well-being by reducing stress and improving emotional health. Incorporating mindfulness into daily routines can be a valuable tool for enhancing mental health.

Comparable studies

Other qualitative studies on meditation, most cited first.

Study Year Design Participants
The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists Western Buddhist meditation practitioners and experts in Theravāda, Zen, and Tibetan... 2017 Qualitative study with mixed-methods
The Effects of Mindfulness-based Stress Reduction on Nurse Stress and Burnout Nurses in a hospital system 2004 Implementation study with mixed methods
An exploratory mixed methods study of the acceptability and effectiveness of mindfulness -based cognitive therapy for patients with active depression and anxiety in primary care Primary care patients with recurrent depression or recurrent depression and anxiety 2006 Exploratory mixed methods study n = 13
A qualitative study of mindfulness‐based cognitive therapy for depression Participants in mindfulness-based cognitive therapy in a mental-health context 2001 Qualitative study n = 7
Effortless awareness: using real time neurofeedback to investigate correlates of posterior cingulate cortex activity in meditators' self-report Meditators 2013 Qualitative study using grounded theory methodology

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