Breath work, autogenics, progressive muscle relaxation

Abstract

Breath work is a fundamental tool in the practice of mind–body therapies and, ideally, would be taught to every patient, caretaker, and practitioner. Involuntary control of the breath is centered in the upper and lower brainstem. Voluntary control of breath is a central element of ancient meditation and yoga practices. The conditions where breath work may have benefit include insomnia, anxiety and heart arrhythmias. The goal of autogenics is to increase self-awareness of one&s;s physical state, focus concentration on self-initiated therapeutic suggestions to induce the relaxation response, achieve physiologic relaxation, decrease stress, and increase one&s;s overall sense of self-control in the process. Progressive muscle relaxation is a type of relaxation therapy that consists of systematically tensing and relaxing muscle groups. Progressive muscle relaxation is often combined with other mind–body modalities, especially breath work, imagery, and music. There is no specific certification for progressive muscle relaxation, although training programs, scripts, and several apps are available to guide patients in its use.