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Sixteen Excellent Contemplations

Yaozhi Shi, Qingyuan Shi

Asia Pacific Buddhist Studies May 25, 2026 DOI: 10.62177/apbs.v1i1.1332 (opens in new tab)

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Characteristics Theoretical or philosophical paper Peer reviewed
Key points Argues that the Sixteen Superior Contemplations evolved from early Theravāda meditation, were systematized by Kumārajīva's translations, and were fully Mahāyānized in the Sui Dynasty by the Tiantai School and Huiyuan of Jingying Temple. Contends the system integrates śamatha and vipaśyanā with the Four Applications of Mindfulness and functions as a key link between Theravāda and Mahāyāna.

Abstract

This paper examines The Sixteen Superior Contemplations in the Ānāpānasmṛti system with three core research questions: canonical origins, textual lineages and divergences across early scriptures; Mahāyānization by the Tiantai School and Huiyuan of Jingying Temple; and theoretical traits and contemporary values. Using textual comparison, historical doctrinal investigation and scholastic exegesis, it establishes a unified framework: textual verification → doctrinal reconstruction → semantic interpretation → theoretical and contemporary implications. Findings show the system evolved from early Theravāda meditation, was systematized by Kumārajīva’s translations, and fully Mahāyānized in the Sui Dynasty. Integrating śamatha and vipaśyanā as well as the Four Applications of Mindfulness, it serves as a key link between Theravāda and Mahāyāna, with great significance for Chinese Buddhism and modern meditation.

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