A Review of Mediatation Enhancing the Emotional Intelligence and Subjective Well-being
Archana Tangri Archana Tangri, Dr. Priti Dubey Dr. Priti Dubey
International Journal of Information Technology and Management August 1, 2020 DOI: 10.29070/8h6nam10 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Key points | Argues that meditation is a mental exercise that increases self-awareness and induces a new state of awareness with positive outcomes, and that emotional intelligence and subjective well-being are intertwined. |
Abstract
Meditation is a type of mental exercise that aims to increase a person's capacity for selfawareness.A new state of awareness is induced, resulting in positive outcomes for all of humanity.Focusing on a single point, such as the breath, body, or mantra, is possible. People use it for everythingfrom pain relief to stress relief to enhanced mental clarity. Having an optimistic outlook on life is a goodthing. Only pleasure is objective in this situation. Whereas the term subjective well-being (SWB) is usedto describe how people evaluate their own sense of well-being in light of their feelings and thoughts.People's well-being depends on their level of happiness and enjoyment, as well as how they interact withthe rest of the human population. Emotional intelligence subjective well-being are therefore clearlyintertwined.