"Hang the Flesh off the Bones": Cultivating an "Ideal Body" in Taijiquan and Neigong.
Xiujie Ma, George Jennings
International Journal of Environmental Research and Public Health April 21, 2021 DOI: 10.3390/ijerph18094417 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Ethnography Peer reviewed |
|---|---|
| Population | Students of the School of Internal Arts (pseudonym), an association teaching Taijiquan, Qigong, body loosening exercises and meditation |
| Interventions | Taijiquan Qigong body loosening exercises meditation |
| Keywords | Mind-body Pedagogy Physical education Practice Re-education |
| Key findings | The authors argue that Neigong and Taijiquan function not as physical education but as vehicles for adult physical re-education, in which mind-body tension accumulated over the life course is systematically released through attentive, meditative exercise. They describe the ideal body students cultivate through continual work on the spine, scapula, Kua and feet, guided by the Yijinjing principle "Skeleton up, flesh down". |
Abstract
In a globalized, media-driven society, people are being exposed to different cultural and philosophical ideas. In Europe, the School of Internal Arts (pseudonym) follows key principles of the ancient Chinese text The Yijinjing (The Muscle-Tendon Change Classic) "Skeleton up, flesh down", in its online and offline pedagogy. This article draws on an ongoing ethnographic, netnographic and cross-cultural investigation of the transmission of knowledge in this atypical association that combines Taijiquan with a range of practices such as Qigong, body loosening exercises and meditation. Exploring the ideal body cultivated by the students, we describe and illustrate key (and often overlooked) body areas-namely the spine, scapula, Kua and feet, which are continually worked on in the School of Internal Arts' exercise-based pedagogy. We argue that Neigong and Taijiquan, rather than being forms of physical education, are vehicles for adult physical re-education. This re-education offers space in which mind-body tension built over the life course are systematically released through specific forms of attentive, meditative exercise to lay the foundations for a strong, powerful body for martial artistry and health.