BE SMART WITH MEDITATION
Maria Shahzadi, Muhammad Bilal, Shehzadi Gull Maida
Gomal Journal of Medical Sciences March 31, 2022 DOI: 10.46903/gjms/20.01.1025 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Intervention | Meditation |
| Topics | Meditation |
| Key points | Argues that a culture of constant work treats people as machines, yielding innovation and financial success but draining them internally, and proposes that meditation is the only means of reducing workaholism's effects, such as forgetfulness and mistakes. |
Abstract
In a society where humans work 24 hours a day, seven days a week, are portrayed as machines. Though this attitude allows them to be more innovative and financially successful, as well as establish a stable image in society. On the other hand, this approach is hollowing and draining them from within. Being a workaholic has serious consequences, such as being forgetful, dull, making mistakes, losing energy and capacity, and so on. Meditation is the only approach to reducing the effects of a workaholic because it can help us become less susceptible to mistakes.