Anxiety Monitoring and Digital Meditation Aids
Poorvesh Muthuraman
2024 International Conference on Electrical Electronics and Computing Technologies August 29, 2024 DOI: 10.1109/iceect61758.2024.10739069 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Topics | Anxiety Meditation |
| Key points | Proposes that a portable Apple Watch-based hardware solution integrating breathing exercises such as the physiological sigh can offer a personalized, adaptive approach to anxiety management, and argues that wearable technology can help bridge technology and mental health for a more resilient society. The paper describes the development and design process and the authors' assessment of effectiveness, but reports no empirical results. |
Abstract
Amidst a demanding world, accessible mental health support is crucial. This project proposes a portable hardware solution for anxiety reduction, integrating breathing exercises, like the physiological sigh, known for alleviating stress. The aim is to assist users in practicing these exercises during distress by leveraging wearable technology, particularly the Apple Watch. The research explores the development, design, and effectiveness of this solution, emphasizing the intersection of technology and mental health for a resilient society. This research paper explores the intricate development process, design considerations, and the overall effectiveness of this innovative solution. It emphasizes the potential of wearable technology in bridging the gap between technology and mental health, offering a personalized and adaptive approach to anxiety management. Through continuous user feedback and iterative improvements, the project aspires to contribute to a more resilient society, where individuals are empowered to manage their mental well-being through the seamless integration of technology and mindfulness practices.
Comparable studies
Other theoretical and historical papers on anxiety, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Psychedelics as Medicines: An Emerging New Paradigm General population | 2016 | Theoretical or philosophical paper | |
| Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance | 2020 | Theoretical or philosophical paper | |
| Taking Psychedelics Seriously | 2018 | Theoretical or philosophical paper | |
| How could MDMA (ecstasy) help anxiety disorders? A neurobiological rationale | 2009 | Theoretical or philosophical paper | |
| Embedding existential psychology within psychedelic science: reduced death anxiety as a mediator of the therapeutic effects of psychedelics | 2019 | Theoretical or philosophical paper |
Citations in the library
Cites 5
- Brief structured respiration practices enhance mood and reduce physiological arousal Cell Reports Medicine 2023
- Existing Meditation and Breathing Devices for Stress Reduction and Their Incorporated Stimuli: A Systematic Literature Review and Competition Analysis. Mayo Clinic proceedings. Digital health September 2023
- Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review. Brain Sciences February 2, 2023
- Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports January 9, 2023
- Mindfulness, meditation, and breathing exercises: reduced anxiety for clients and self-care for social work interns Social Work with Groups February 1, 2019