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PERANCANGAN MINDFULNESS JOURNAL SEBAGAI UPAYA MELATIH SELF-AWARENESS PADA EMERGING ADULT

Ikrimah Nurhalimah Susilo, Meirina Lani Anggapuspa

BARIK July 30, 2024 DOI: 10.26740/jdkv.v6i2.63489 (opens in new tab)

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Study at a glance

AI-extracted from the abstract
Characteristics Qualitative study using Design Thinking method Peer reviewed
Population Indonesian emerging adults aged 18-29, plus psychologists interviewed as informants
Topics Meditation
Key findings The authors report that the mindfulness journal design, built around emotional self-awareness, accurate self-assessment, and self-confidence, was well received and helped emerging adults practice self-awareness. They argue it can effectively support mindfulness and self-awareness practices for those facing quarter life crisis.

Abstract

Penelitian di beberapa kota besar di Indonesia menunjukkan bahwa emerging adult atau dewasa awal berusia 18-29 tahun mengalami masa quarter life crisis dengan kategori sedang dan tinggi. Quarter life crisis sendiri merupakan kondisi krisis emosional seperti perasaan tak berdaya, terisolasi, ragu akan kemampuan diri sendiri, dan takut akan kegagalan. Salah satu upaya untuk menghadapi masa tersebut adalah dengan journaling untuk melatih self-awareness supaya lebih mengenal dirinya dan bisa menghadapi masalah dalam hidupnya dengan lebih baik. Penelitian ini merupakan penelitian kualitatif dengan metode perancangan Design Thinking. Data primer diperoleh melalui wawancara dengan psikolog dan penyebaran kuesioner kepada emerging adult, serta data sekunder melalui studi pustaka. Proses perancangan melibatkan validasi oleh psikolog dan uji coba pada target audiens. Konten dalam buku jurnal mengangkat komponen utama dari Self-Awareness yaitu Emotional Self-Awareness, Accurate Self-Assesment, dan Self-Confidence. Hasil menunjukkan bahwa desain jurnal diterima dengan baik dan membantu dalam melatih self-awareness. Dengan adanya mindfulness journal, diharapkan dapat mendukung praktik mindfulness dan self-awareness secara efektif. Kata Kunci: Emerging Adult, Self-Awareness, Quarter Life Crisis, Journaling

Comparable studies

Other qualitative studies on meditation, most cited first.

Study Year Design Participants
The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists Western Buddhist meditation practitioners and experts in Theravāda, Zen, and Tibetan... 2017 Qualitative study with mixed-methods
The Effects of Mindfulness-based Stress Reduction on Nurse Stress and Burnout Nurses in a hospital system 2004 Implementation study with mixed methods
An exploratory mixed methods study of the acceptability and effectiveness of mindfulness -based cognitive therapy for patients with active depression and anxiety in primary care Primary care patients with recurrent depression or recurrent depression and anxiety 2006 Exploratory mixed methods study n = 13
A qualitative study of mindfulness‐based cognitive therapy for depression Participants in mindfulness-based cognitive therapy in a mental-health context 2001 Qualitative study n = 7
Effortless awareness: using real time neurofeedback to investigate correlates of posterior cingulate cortex activity in meditators' self-report Meditators 2013 Qualitative study using grounded theory methodology

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