Sanathana Dharma based Mindfulness and Meditation Apps: Bridging Ancient Wisdom with Modern Technology

Abstract

(i) To explore the intersection of ancient wisdom and contemporary technology in fostering spiritual well-being through digital tools. (ii) To elucidate how these digital tools can serve as conduits for accessing age-old practices, enriching individuals' spiritual journeys in the fast-paced digital landscape. (iii) To provide insights into leveraging technology to enhance mindfulness practices, thereby nurturing a deeper connection to the timeless principles of Sanathana Dharma in the modern era. (iv) To identify some of the research agendas for further research.