Mindfulness Meditation, Exercise and Psychology of Happiness
Mitra Sathish
Journal of Student Research August 31, 2024 DOI: 10.47611/jsrhs.v13i3.6954 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Interventions | Mindfulness meditation Exercise AI-devised personalized telemedicine |
| Topics | Meditation |
| Key findings | Argues that optimism and happiness relate to interventions like mindfulness meditation and exercise, which are said to benefit cognition, brain, and neural function, and that exercise may improve body image and intrinsic motivation. Also contends that AI-devised personalized telemedicine has made therapist access easier and transformed mental health care. |
Abstract
Social psychologists have been unveiling the various psychological components to the optimal wellbeing of an individual. Arguably, optimism and happiness have been associated with proper interventions that lead to one’s health by pursuing mindfulness meditation and exercise, which have positively led to a well-supported cognition, brain, and neural functions. Researchers have also witnessed how exercise can also promote greater body image, by leading to positive minds and intrinsic motivation, which have led to rewiring the brain and neural circuits as well as functions in a positive manner. In the recent years, technological advancements have also made AI-devised personalized telemedicine more accessible, where in the space of mental health, patients are able to connect with therapists in a more accessible manner through the support of AI, prototypes and mental health platforms that have revolutionized the mental health industry.
Comparable studies
Other narrative reviews on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical populations | 2003 | Review | |
| Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects | 2007 | Review | |
| Mindfulness Interventions | 2016 | Review | |
| Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation | 2017 | Review | |
| Mindfulness and acceptance: expanding the cognitive-behavioral tradition | 2005 | Review |