Samatvam (Equanimity) in Athlete Mental Training: Case Study of An Elite Swimmer
Urmi Gupta, Rekha Singhal
May 28, 2025 preprint DOI: 10.31234/osf.io/e6hxv_v1 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Case study Case report |
|---|---|
| Sample size | 1 |
| Population | A national-level swimmer |
| Key findings | The authors propose that a guided meditation training model grounded in Samatvam, the equanimity principle from the Bhagavad Gita, can support an elite swimmer's competitive performance and psychological well-being. Effectiveness was judged from the athlete's self-reported improvements in well-being and perceived performance, and the authors argue the model may be adapted to other competitive sports contexts. |
Abstract
This study introduces a contemplative and guided meditation practice-based training model— grounded in the principles of Samatvam (equanimity), as articulated in the Bhagavad Gita. The model was developed to support a national-level swimmer in enhancing both competitive performance and psychological well-being. Adapting the core virtues and practices associated with the philosophy of Samatvam to sporting context, the framework addresses the specific psychological challenges encountered by elite athletes. Its effectiveness was evaluated based on the athlete’s self-reported improvements in psychological well-being and perceived performance. The study further explores the broader applications of the model in optimizing athletic performance, guiding future training interventions, and promoting psychological well-being, with potential for cultural adaptations in diverse competitive sports contexts.