The Buddha and the computer: Meditation in an age of information.
P Novak
Journal of Religion and Health September 1, 1986 DOI: 10.1007/bf01534014 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Intervention | Meditation |
| Topics | Meditation |
| Key points | Argues that meditation's benefits extend beyond relaxation: it trains attention, increases pattern recognition, and reconnects practitioners to the whole of their intelligence by enhancing coordination between its complementary poles, making it a high-touch resource against information overload and stress. |
Abstract
Information overload is one of the factors behind current alarming statistics on stress. Meditation helps the body-mind resist the deleterious effects of the information onslaught. Though meditation is well known as a relaxation technique, its noetic value is often overlooked. Its benefits extend well beyond superficial soothing: it trains attention; it increases pattern recognition; and it reconnects us to the whole of our intelligence, enhancing coordination between its complementary poles. Meditation is a potent high-touch resource in a high-tech world.
Comparable studies
Other theoretical and historical papers on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness: A proposed operational definition. | 2004 | Theoretical or philosophical paper | |
| Mechanisms of mindfulness | 2005 | Theoretical or philosophical paper | |
| How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective | 2011 | Theoretical or philosophical paper | |
| Mindfulness-based cognitive therapy for depression | 2006 | Theoretical or philosophical paper | |
| Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness | 2012 | Theoretical or philosophical paper |