The Cognitive Path to Inner Peace: Contemplation and Cognitive Regulation as a Path to Peace of Mind
Aisyah Jihan Hanifah, Moch. Taufiq Ridho
West Science Islamic Studies July 31, 2026 DOI: 10.58812/wsiss.v4i03.2981 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Key points | Proposes that tafakur functions as a cognitive regulation method that aids in reinterpreting negative thoughts, enhancing life meaning, and fostering inner peace, suggesting its integration with cognitive psychology as an alternative mental health approach. |
Abstract
Overthinking, anxiety, and mental restlessness stem from excessive thought patterns and the complex pressures of modern life are increasingly experienced by individuals in the contemporary era. Cognitive psychology holds that a person's emotional state is greatly influenced by the process of thought processing and interpretation of lived experience. From an Islamic perspective, the concept of tafakur emerges as a reflective activity involving deep mindful awareness of the self, life, and the greatness of Allah. This study aims to analyze the relationship between tafakur and cognitive regulation in cultivating inner peace through a library research approach, drawing on cognitive psychological theory and Islamic literature. The findings indicate that meditation functions as a form of cognitive regulation that assists individuals in reinterpreting negative thoughts, enhancing meaning in life, and building psychological tranquility. Thus, the integration of meditation and cognitive psychology can serve as an alternative approach to maintaining mental health and individual psychological well-being.