Effectiveness of mindfulness interventions for depressive symptoms in young people: A systematic review and meta-analysis.
J Affect Disord August 26, 2026 DOI: 10.1016/j.jad.2026.122420 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review and meta-analysis Peer reviewed |
|---|---|
| Population | Young people (age range not specified in the abstract) |
| Topics | Meditation |
| Key findings | Mindfulness interventions were associated with small to moderate reductions in depressive symptoms in young people compared to control conditions, suggesting potential benefit but warranting further research. |
Abstract
Effectiveness of mindfulness interventions for depressive symptoms in young people: A systematic review and meta-analysis.