Psychological stress and cardiovascular disease: A clinical appraisal of Sudarshan Kriya Yoga as a preventive intervention

This perspective article argues that psychological distress should be considered alongside traditional risk factors in cardiovascular disease (CVD) prevention, noting that professional associations do not currently view it as an independent risk factor. The authors propose Sudarshan Kriya Yoga (SKY) breath meditation as a suitable psychotherapy method to address psychological distress, which they say influences adherence to lifestyle modifications. The article reviews recent research indicating SKY effectively reduces symptoms of anxiety, depression, post-traumatic stress disorder, and perceived psychosocial stress. It also discusses behavioral, logistical, and financial reasons why clinicians might recommend SKY, suggesting that integrating psychological therapy into primary CVD prevention could improve patient health and reduce CVD risk.

Study at a glance

Abstract

Professional associations in cardiovascular medicine do not view psychosocial distress as a risk factor for cardiovascular disease (CVD) on its own. Nonetheless, a number of experts think that assessing for psychological distress can improve the prediction of CVD risk. Persistence and commitment to complex lifestyle modifications aimed at lowering the risk of CVD are significantly influenced by psychological wellness. Incorporating psychological therapy within primary prevention for CVD will enhance these patients’ general health and reduce their risk of developing CVD. This perspective article suggests Sudarshan Kriya Yoga (SKY) breath meditation as a suitable psychotherapy method to treat psychological distress. The article reviews the most recent research showing how well SKY works to treat heightened symptoms of anxiety, depression, post-traumatic stress disorder, or perceived psychosocial stress. The article also addresses the behavioral, logistical, and financial reasons why clinicians might recommend SKY.