Mindfulness and Anxiety in Adolescents: Systematic Literature Review Based on Big Data
Dwi Susi Miftakhul Jannah, Ninik Setiyowati
Bulletin of Counseling and Psychotherapy June 1, 2024 DOI: 10.51214/00202406835000 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Systematic review Peer reviewed |
|---|---|
| Sample size | 6,034 |
| Population | Adolescents (from included studies) |
| Intervention | mindfulness |
| Topics | Anxiety Meditation |
| Keywords | Adolescents |
| Key findings | Mindfulness is effective in overcoming adolescents' anxiety, with a negative relationship between mindfulness and anxiety. |
Abstract
Adolescents are a group of individuals who are vulnerable to experiencing anxiety due to various factors that influence them. Anxiety that occurs in adolescents has several negative impacts on physique, psychology, and self-development of adolescents. If this anxiety is not overcome, it will evoke other symptoms and disorders that are more serious. Because of many negative impacts that arise when adolescents experience anxiety, an intervention is needed to overcome it, one of which can be done with mindfulness. This research uses a systematic literature review method using Publish or Perish software to collect articles from several sources such as Google Scholar, Research Gate, SINTA, DOAJ and Scopus. The keywords used are “mindfulness”, “anxiety”, “kecemasan”, “remaja”, “adolescents” and “teenage”. Based on these keywords, more than 500 articles published in 2019-2024 were found. Next, the researcher used 16 articles that were closely related to this research with a total of samples of 6.034. The research results show that mindfulness has proven effective in overcoming adolescents’ anxiety and there is a negative relationship between mindfulness and anxiety that adolescents who have high mindfulness will have low anxiety and vice versa. There are several programs of mindfulness intervention that can be carried out by adolescents, ranging from formal to informal practices that can be practiced when doing daily activities according to needs, situations and conditions.
Comparable studies
Other systematic reviews and meta-analyses on anxiety, most cited first.
Citations in the library
Cites 10
- The Implementation of Mindfulness-Based Intervention to Overcome Anxiety in Adolescents: A Narrative Review REAL in Nursing Journal August 11, 2023
- Terapi Mindfulness terhadap Kesehatan Mental Remaja Journal of Telenursing May 30, 2023
- The Effectiveness of Giving Cognitive Behavior Therapy (CBT) and Mindfulness Therapy on Adolescents' Social Anxiety Levels Jurnal Aisyah : Jurnal Ilmu Kesehatan February 2, 2023
- Mindfulness Based Intervention to Overcome Anxiety in Adolescents ANALITIKA December 30, 2022
- Effect of Yoga and Mindfulness Intervention on Symptoms of Anxiety and Depression in Young Adolescents Attending Middle School: A Pragmatic Community-Based Cluster Randomized Controlled Trial in a Racially Diverse Urban Setting International Journal of Environmental Research and Public Health September 24, 2022
and 5 more in the library