Managing Stress
Shannon Hodges
June 17, 2026 DOI: 10.4324/9781003689232-9 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper |
|---|---|
| Interventions | Breathwork Meridian tapping Body movement |
| Keywords | Stress linguistics Meridian astronomy Work physics Emotional stress Biomechanics |
| Key points | Argues that calming the polyvagal nerve system through focused breathwork, meridian tapping, and body movement is key to healing trauma and restoring emotional well-being. |
Abstract
Body and breath work has 2,000-year-old roots in China. Learning how to calm the polyvagal nerve system through focused breathwork, meridian tapping, and body movement is a key part of healing trauma and restoring emotional well-being.