Exploring the role of sleep quality and psychological stress in the prevalence of isolated sleep paralysis.
J Clin Neurosci September 15, 2025 DOI: 10.1016/j.jocn.2025.111628 (opens in new tab) via PubMed
Summary
AI-generated from the abstractPoor sleep quality and higher psychological stress are associated with greater prevalence of isolated sleep paralysis. The authors argue that these factors may contribute to the disruption of REM sleep regulation, increasing vulnerability to episodes. The findings suggest that interventions targeting sleep hygiene and stress reduction could help reduce the occurrence of sleep paralysis.
Study at a glance
| Characteristics | Cross-sectional study Peer reviewed |
|---|---|
| Key finding | Poor sleep quality and higher psychological stress are associated with greater prevalence of isolated sleep paralysis. |
Abstract
Exploring the role of sleep quality and psychological stress in the prevalence of isolated sleep paralysis.