Wu Wei in Mindfulness: A Systematic Perspective.

This theoretical paper proposes a systematic framework for understanding the concept of wu wei (effortless action) within the context of mindfulness practices. The author argues that wu wei, a central idea in Daoist philosophy, can be integrated with contemporary mindfulness approaches to offer a more comprehensive understanding of non-striving and spontaneous action. The paper contends that viewing wu wei through a systematic lens reveals how effortless action emerges from cultivated awareness and proper alignment with one's environment, rather than from passivity or inaction. This perspective suggests that mindfulness practice may be enriched by incorporating the Daoist emphasis on naturalness and spontaneity.

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Abstract

Wu Wei in Mindfulness: A Systematic Perspective.