Addressing Fundamental Questions About Mindfulness

Mindfulness involves waking up to what the present moment offers, a practice that sounds simple but is often challenging. The work explores the concept of mindfulness as a way of attending to each moment as both a beginning and an end, emphasizing the difficulty of maintaining present-moment awareness in daily life.

Study at a glance

Abstract

Every moment a beginning, every moment an end. -Salzman (2000) Mindfulness is essentially about waking up to what the present moment offers. It sounds easy, but as most of us know, waking up can be...