Change in brain oscillations as a mechanism of mindfulness-meditation, cognitive therapy, and mindfulness-based cognitive therapy for chronic low back pain.
Melissa A Day, Natasha Matthews, Jason B. Mattingley, Dawn M Ehde, A. Turner, Rhonda M Williams, M. Jensen
Pain Medicine February 9, 2021 DOI: 10.1093/pm/pnab049 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Secondary analysis of a clinical trial Peer reviewed |
|---|---|
| Sample size | 57 |
| Population | Adults with chronic low back pain |
| Interventions | cognitive therapy mindfulness meditation mindfulness-based cognitive therapy |
| Duration | Pre- and post-treatment |
| Topics | Meditation |
| Key findings | All three psychological treatments reduced beta power across five brain regions, and reduced beta power in the central region was associated with decreased pain intensity only for mindfulness-based cognitive therapy. |
Abstract
Objective: Psychological treatments for chronic low back pain (CLBP) are effective. However, limited research has investigated their neurophysiological mechanisms. This study examined electroencephalography- (EEG-) assessed brain oscillation changes as potential mechanisms of cognitive therapy (CT), mindfulness-meditation (MM), and mindfulness-based cognitive therapy (MBCT) for CLBP. The a priori bandwidths of interest were changes in theta, alpha and beta power, measured at pre- and post-treatment.
Design: A secondary analysis of a clinical trial.
Setting: University of Queensland Psychology Clinic. SUBJECTS Adults (N = 57) with CLBP who completed pre- and post-treatment EEG and pain outcome assessments.
Methods: EEG data were examined for five regions of interest (ROIs); the primary outcome was pain intensity.
Results: A significant reduction in theta (p=.015) and alpha (p=.006) power in the left frontal ROI across all treatments was found, although change in theta and alpha power in this region was not differentially associated with outcome across treatments. There were significant reductions in beta power in all five ROIs across all treatments (ps≤.013). Beta power reduction in the central ROI showed a significant association with reduced pain intensity in MBCT only (p=.028). Changes in other regions were not statistically significant.
Conclusions: These findings provide support for the capacity of psychological CLBP treatments to induce changes in brain activity. The reduced beta power in all five ROIs indicated that all three treatments engendered a state of lowered cortical arousal. The growing body of research in this area could potentially inform novel directions towards remedying central nervous system abnormalities associated with CLBP.
Comparable studies
Other non-randomized and open-label trials on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness-Based Stress Reduction in Relation to Quality of Life, Mood, Symptoms of Stress, and Immune Parameters in Breast and Prostate Cancer Outpatients Early-stage breast and prostate cancer patients | 2003 | Pre-post intervention study | n = 59 |
| Exploring self‐compassion and empathy in the context of mindfulness‐based stress reduction (MBSR) Community sample | 2010 | Pre-post intervention study | |
| Mindfulness-Based Stress Reduction Lowers Psychological Distress In Medical Students Second-year medical students | 2003 | Prospective nonrandomized cohort-controlled study | n = 302 |
| Intensive meditation training, immune cell telomerase activity, and psychological mediators. Retreat participants and matched controls | 2011 | Controlled trial with wait-list control group | n = 60 |
| The Effectiveness of Mindfulness Training for Children with ADHD and Mindful Parenting for their Parents Children aged 8-12 with ADHD and their parents | 2011 | Within-group waitlist controlled trial | n = 22 |
Citations in the library
Cited by 6
- Dynamic processes of mindfulness-based alterations in pain perception. Frontiers in Neuroscience 2023
- Mindfulness-Based Intervention Effects on EEG and Executive Functions: A Systematic Review. Brain Sciences March 20, 2025
- The Role of Mindfulness Therapy in the Treatment of Chronic Pain. Current Pain and Headache Reports November 1, 2024
- “Pain doesn’t control my life, I control it” – a qualitative investigation of the experiences of individuals with chronic musculoskeletal pain participating in a mindfulness-based stress reduction program Disability and Rehabilitation August 26, 2026
- Effects of Tailored Mindful Exercise on Back Pain, Balance, Kinesiophobia, Anxiety and Depression in Older Patients with Primary Osteoporosis: A Randomized Controlled Trial Mindfulness August 28, 2025
and 1 more in the library
Cites 15
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- Review of the Neural Oscillations Underlying Meditation Frontiers in Neuroscience March 26, 2018
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