Mind-wandering in chronic pain and control participants during a smartphone-based mindfulness task
Summary
AI-generated from the abstractDuring a 12-minute smartphone-based mindfulness meditation task, people with chronic pain reported significantly more frequent awareness of pain, thoughts about pain, and thoughts about unpleasant bodily sensations than those without chronic pain. The two groups did not differ in awareness of pleasant bodily sensations. Pain-related mind-wandering during mindful breathing may serve as a useful marker of progress in meditation-based pain management programs.
Study at a glance
| Characteristics | Cross-sectional |
|---|---|
| Sample size | 99 |
| Population | Young adults (mean age 20.7 years) with and without self-reported diagnosed chronic pain |
| Intervention | Mindfulness meditation |
| Duration | 12-minute smartphone-based mindfulness meditation task |
| Key finding | People with chronic pain reported significantly greater awareness of pain, thoughts about pain, and thoughts about unpleasant bodily sensations during a mindfulness meditation task compared to controls, but no difference in awareness of pleasant bodily sensations. |
Abstract
Introduction/Aim: Mindful breathing is a commonly used approach in pain management. Repetitive and intrusive mind-wandering related to pain is likely to be stressful for people with chronic pain, but few studies have measured pain-related mind-wandering during mindfulness meditation (MM) for chronic pain. Methods This study examined mind-wandering during a smartphone-based MM task in 99 participants (Age M =20.7 years, SD=4.03; Male=37, Female=62). Participants were classified into 2 groups: 1) chronic pain (CP; n=44) if they self-reported a diagnosed CP condition, or 2) controls (n=55) if not meeting criteria for CP or mood/anxiety disorders. Participants practiced MM for ~12 minutes using a smartphone app. Afterwards, the Mind-Wandering Inventory was administered asking participants to rate the frequency with which they were aware of other experiences during the task on a 1 (“Never”) to 5 (“Very Often”) rating scale. We examined the following four items: 1) “I was aware of pain in my body”, 2) “I had thoughts about pain in my body”, 3) “I had thoughts about unpleasant bodily sensations”, and 4) “I was aware of pleasant bodily sensations.” Group differences in mean item ratings were analyzed with independent t-tests. Results CP group reported significantly greater awareness of pain (M=2.30, SD= 1.37), thoughts about pain (M=1.93, SD=0.95), and thoughts about unpleasant bodily sensations (M=1.86, SD=1.32) in comparison to control group (all p<0.01). Groups did not differ on awareness of pleasant bodily sensations. Discussion The frequency of pain-related mind-wandering during mindful breathing may be a useful marker of progress in meditation-based pain management programs.