The Role of Attentional Control in the Relationship Between Mindfulness and Anxiety
Helen Z. MacDonald, Anna Olsen
Psychological Reports June 1, 2020 DOI: 10.1177/0033294119835756 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Cross-sectional survey Peer reviewed |
|---|---|
| Sample size | 286 |
| Population | College students |
| Topics | Anxiety Meditation |
| Key findings | Describing and acting with awareness were indirectly associated with lower anxiety through focusing attentional control. |
Abstract
Mindfulness has been robustly associated with psychological health, predicting greater well-being, and lower levels of anxiety, depression, and stress across samples. Attentional control is the ability to voluntarily shift, focus, and train one’s attention and has also been linked with better psychological functioning. Less well-understood, however, are which domains of mindfulness may be associated with particular aspects of mental health, including anxiety, and whether attentional control may help to explain the relationship between specific facets of mindfulness and anxiety. This study examined self-reported shifting and focusing attentional control as mediators of the relationships between five domains of dispositional mindfulness (i.e., observing, describing, acting with awareness, nonjudging, and nonreacting) and symptoms of anxiety. Two hundred and eighty-six college students completed self-report questionnaires measuring dispositional mindfulness, attentional control, and symptoms of anxiety. Using mediation analyses, findings revealed an indirect effect of two facets of mindfulness on anxiety through focusing attentional control after controlling for shifting attentional control. These findings suggest that specific mindfulness skills are related to better attentional control skills, and that focusing attentional control may then protect against anxiety symptoms in college students. These results have critical implications for college students, who are experiencing anxiety and stress at increasing levels.
Comparable studies
Other cross-sectional and survey studies on anxiety, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Psychological flexibility mediates the relations between acute psychedelic effects and subjective decreases in depression and anxiety. International sample of people who reported having used a psychedelic | 2020 | Cross-sectional survey | n = 985 |
| The Challenging Experience Questionnaire: Characterization of challenging experiences with psilocybin mushrooms Internet survey respondents reporting challenging experiences with psilocybin | 2016 | Questionnaire development and validation | |
| Psychedelics and Mental Health: A Population Study Adult population in the United States | 2013 | Cross-sectional survey | n = 130,152 |
| Ecstasy/MDMA attributed problems reported by novice, moderate and heavy recreational users Ecstasy users who participated in a WWW study of recreational drug use | 2002 | Cross-sectional survey | n = 282 |
| 5-methoxy-N,N-dimethyltryptamine (5-MeO-DMT) used in a naturalistic group setting is associated with unintended improvements in depression and anxiety. Adults who used 5-MeO-DMT in a group setting with structured procedures | 2019 | Cross-sectional survey | n = 362 |
Citations in the library
Cited by 22
- Enhanced Resting-State Functional Connectivity With Decreased Amplitude of Low-Frequency Fluctuations of the Salience Network in Mindfulness Novices Frontiers in Human Neuroscience March 3, 2022
- Psychedelic Experience October 26, 2023
- The Role of Attentional Control in Mindfulness Intervention for Emotional Distress: A Randomized Controlled Trial With Longitudinal Mediation Analyses. Clinical Psychology & Psychotherapy 2024
- Reconceptualizing the relationship between anxiety, mindfulness, and cognitive control. Neuroscience & Biobehavioral Reviews June 1, 2025
- Attention Psychedelic Experience October 26, 2023
and 17 more in the library
Cites 17
- Using Self-Report Assessment Methods to Explore Facets of Mindfulness Assessment January 27, 2006
- Mindfulness: A proposed operational definition. Clinical Psychology Science and Practice 2004
- Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology Science and Practice 2003
- Mechanisms of mindfulness Journal of Clinical Psychology December 29, 2005
- Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders American Journal of Psychiatry July 1, 1992
and 12 more in the library