Effectiveness of Meditation-Based Self-Development Interventions on Mental Health Among Young Adults: A Structured Experimental Study
SR Dr. Anupama
Zenodo (CERN European Organization for Nuclear Research) May 12, 2026 preprint DOI: 10.5281/zenodo.20132605 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Qualitative experimental design |
|---|---|
| Population | Postgraduate participants |
| Interventions | transcendental meditation yogic meditation yoga nidra relaxation techniques |
| Topics | Meditation |
| Keywords | Mental health Psychological intervention Observational study Transcendental meditation Qualitative research Clinical psychology Relaxation psychology |
| Key findings | Meditation-based self-development practices significantly improve relaxation, attentional control, and emotional regulation. |
Abstract
Abstract The rising prevalence of mental health concerns among young adults necessitates effective, accessible, and non-pharmacological interventions. This study investigates the impact of meditation-based self-development practices—including transcendental meditation, yogic meditation, yoga nidra, and relaxation techniques—on mental health outcomes such as attention, concentration, stress reduction, and emotional well-being. A qualitative experimental design was employed with postgraduate participants undergoing structured guided interventions. Data were collected through observational analysis and participant feedback. Results demonstrated significant improvements in relaxation, attentional control, and emotional regulation. The findings contribute to the growing body of evidence supporting meditation and self-development practices as effective mental health interventions and highlight their applicability in preventive and therapeutic contexts. Keywords: mental health, meditation, yoga, self-development, stress, attention, mindfulness.
Comparable studies
Other experimental studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| The benefits of being present: Mindfulness and its role in psychological well-being. Cancer patients (clinical intervention study) | 2003 | Mixed methods: scale development, correlational, quasi-experimental, laboratory, experience-sampling, and clinical intervention study | |
| Loving-kindness meditation increases social connectedness. | 2008 | Controlled laboratory experiment | |
| Mindfulness and mind-wandering: Finding convergence through opposing constructs. | 2012 | Two studies: correlational study and experimental study | |
| Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence | 2009 | Experimental study | |
| Mindfulness meditation and substance use in an incarcerated population. Incarcerated population | 2006 | Quasi-experimental with treatment-as-usual control condition |