Orchestration of dreams: a possible tool for enhancement of mental productivity and efficiency.
Dolly Krishnan
Sleep and biological rhythms 2021 DOI: 10.1007/s41105-021-00313-0 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Topics | Anxiety Lucid dreaming |
| Keywords | Covid-19 pandemic Coping stress Mental well-being Rem/nrem dream patterns |
| Citations | 4 |
| Key findings | Dreams in distinct sleep phases are linked to cognition, skill enhancement, learning, healing, and stress management, affecting overall performance and productivity. |
Abstract
Deciphering the significance of dreams, remains a dream till date. A little is known about its underlying mechanism, brain regions involved and implications with wake life. This review is aimed to investigate the latest developments to summarize the differences in nature of dreams in Rapid eye movement and Non rapid eye movement sleep, possible role of dreams in day to day life with larger focus on Lucid Dreaming- its significant role in elevating productivity and efficiency. To carry out this review, combination of keywords like Lucid Dreaming, Rapid eye movement, Non rapid eye movement, Sleep Cycle, Dream Patterns, molecular mechanism of dreaming etc. were entered in databases like National library of Medicine, Google Scholar etc. Nature and composition of dreams are distinct in different sleep phases and it tends to influence cognitive skills, memory consolidation, mood and personal temperaments. It was observed that dreams in distinct phases, can be directly/indirectly related to development of cognition, skill enhancements, learning, healing, and even stress management affecting overall performance and productivity of an individual. Understanding the nature of dream contents in different phases can possibly inculcate insights for not only recovery aid in several mental illnesses but for elevated efficiency and productivity in normal individuals as well. Realising dreams as an effective tool for its contribution in daily activities might help organising our mood and overall mental well-being, a foremost component to thrive in the contemporary world which is currently undergoing the chaos of Novel Coronavirus Disease 2019.
Comparable studies
Other narrative reviews on lucid dreaming, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| The cognitive neuroscience of lucid dreaming | 2019 | Review | |
| My Dream, My Rules: Can Lucid Dreaming Treat Nightmares? | 2019 | Review | |
| What about dreams? State of the art and open questions | 2022 | Review | |
| The Dream of God: How Do Religion and Science See Lucid Dreaming and Other Conscious States During Sleep? | 2020 | Review | |
| Insight and Dissociation in Lucid Dreaming and Psychosis | 2018 | Review |
Citations in the library
Cited by 2
Cites 34
- Lucid Dreaming: a State of Consciousness with Features of Both Waking and Non-Lucid Dreaming Sleep September 1, 2009
- Lucid Dreaming Verified by Volitional Communication during Rem Sleep Perceptual and Motor Skills June 1, 1981
- Hierarchical clustering of brain activity during human nonrapid eye movement sleep Proceedings of the National Academy of Sciences March 26, 2012
- The cognitive neuroscience of lucid dreaming Neuroscience & Biobehavioral Reviews March 14, 2019
- Lucid Dreaming Treatment for Nightmares: A Pilot Study Psychotherapy and Psychosomatics 2006
and 29 more in the library