Connected through movement: a feasibility study of online mindfulness-based dance/movement therapy for older adults with age-related cognitive decline during COVID-19.
Minjung Shim, Melissa Kavanaugh, Clarissa Lacson, Natasha Goldstein-Levitas, Hansoo Chang, Fenquing Zhang, Nikhil Palekar, Adam Gonzalez, Kathleen Fisher
Aging & Mental Health December 1, 2024 DOI: 10.1080/13607863.2024.2364754 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Mixed methods feasibility study Qualitative Peer reviewed |
|---|---|
| Sample size | 16 |
| Population | Older adults experiencing age-related cognitive decline |
| Intervention | Mindfulness-based dance/movement therapy |
| Duration | 12-week online group program |
| Topics | Meditation |
| Keywords | Mindfulness-based dance/movement therapy Loneliness Mild cognitive impairment Older adults Online intervention Dance movement therapy Older adult wellness Geriatric care Emotional wellness Mental health Remote |
| Citations | 14 |
| Key points | An online mindfulness-based dance/movement therapy program significantly reduced loneliness and depression and enhanced positive affect and psychological well-being in older adults with age-related cognitive decline. |
Abstract
Social isolation and loneliness pose significant public health risks, especially among older adults experiencing age-related cognitive decline (ACD). This mixed methods feasibility study explored the potential of an online mindfulness-based dance/movement therapy (M-DMT) program to alleviate loneliness, enhance psychological well-being, and promote physical activity among older adults experiencing ACD during the COVID-19 pandemic. Sixteen participants engaged in a 12-week online group M-DMT program. Feasibility was assessed via enrollment and retention rates, attendance, adverse events, credibility/expectancy, participant perceptions, and satisfaction. Qualitative data were collected to capture participants' perspectives on the intervention's usefulness and perceived benefits. The intervention's preliminary impact on loneliness, depression, positive affect, psychological well-being, and physical activity was also examined. The study met all feasibility criteria, with 65% reporting post-intervention improvement. Significant reductions in loneliness and depression, along with enhanced positive affect and psychological well-being, were observed. Though physical activity increased, statistical significance was not achieved. Qualitative feedback highlighted improved social connectedness, overall quality of life, body awareness, kinematic strategy, and satisfaction with the program. Online M-DMT holds promise in addressing well-being and loneliness challenges in older adults experiencing ACD. Further research is necessary to validate and expand upon these promising findings.
Comparable studies
Other qualitative studies on meditation, most cited first.