Effect of meditation on autonomic function in healthy individuals: A longitudinal study.
J Family Med Prim Care August 25, 2020
A longitudinal study examined the effect of meditation on autonomic function in healthy individuals. The findings suggest that regular meditation practice leads to improvements in autonomic nervous system regulation, as indicated by changes in heart rate variability and other physiological markers. The results indicate that meditation may enhance parasympathetic activity and reduce sympathetic dominance, contributing to better stress management and overall cardiovascular health. The study provides evidence for the beneficial effects of meditation on autonomic function in a healthy population.