Using Mindfulness for the Treatment of Insomnia.
Curr Sleep Med Rep April 29, 2017 Jason C Ong, Christine E. Smith 58 citations
Purpose of reviewThe goal of this review is to provide an update on the use of mindfulness meditation for the treatment of insomnia, including conceptual models and empirical evidence from randomized controlled trials.Recent findingsA metacognitive model of insomnia has been proposed as a conceptual model to explain the application of mindfulness principles for reducing insomnia-related...