Using Meditation to Reduce Stress, Anxiety, and Depression in Nursing Students.
The Journal of nursing education August 1, 2023 Shohini Holden, Kathleen A O'Connell 19 citations
Nursing students who completed a four-week online mindfulness meditation intervention reported lower levels of depression, stress, and anxiety compared to a control group that listened to nursing news modules. The experimental group showed a statistically significant decrease in scores on the Depression, Anxiety, and Stress Scale. The findings suggest that online mindfulness meditation may help support the mental health of nursing students.