Mindfulness meditation can improve both focal and non-focal prospective memory performance.
Memory (Hove, England) April 2025 Tongyang Nie, Minghui Wang, Yunfei Guo
Prospective memory (PM) is the ability to remember a delayed intention to perform in a specific future situation. According to the extent to which PM cues overlap with ongoing task processing, PM can be divided into focal PM and non-focal PM. Mindfulness meditation includes focused attention (FA) meditation and open monitoring (OM) meditation. The present study was conducted with 81...