Ultra-brief breath counting (mindfulness) training promotes recovery from stress-induced alcohol-seeking in student drinkers
Addictive Behaviours October 18, 2019 Ruichong Shuai, A. Bakou, Lorna Hardy et al.
Highlights • Breath counting promoted recovery from stress induced alcohol-seeking.• Breath counting attenuated stress induced changes in subjective negative affect.• Breath counting might treat stress induced relapse.• Mindfulness therapy may work via resilience to negative drinking triggers.