Elena Gerhardt

Frequent Lucid Dreaming Is Associated with Meditation Practice Styles, Meta-Awareness, and Trait Mindfulness.

Brain Sciences May 14, 2024 Elena Gerhardt, Benjamin Baird 3 citations

Lucid dreaming involves becoming aware that one’s current experience is a dream, which has similarities with the notion of mindfulness—becoming aware of moment-to-moment changes in experience. Additionally, meta-awareness, the ability to explicitly notice the current content of one’s own mental state, has also been proposed to play an important role both in lucid dreaming and mindfulness...