Neurobiological Changes Induced by Mindfulness and Meditation: A Systematic Review.
Biomedicines November 15, 2024 Andrea Calderone, Desirèe Latella, Federica Impellizzeri et al. 83 citations
Background and Objectives: Meditation and mindfulness, rooted in ancient traditions, enhance mental well-being by cultivating awareness and emotional control. It has been shown to induce neuroplasticity, increase cortical thickness, reduce amygdala reactivity, and improve brain connectivity and neurotransmitter levels, leading to improved emotional regulation, cognitive function, and stress...