The Gheranda Samhita is a classical Sanskrit text on Hatha Yoga, renowned for its systematic and practical approach to yogic discipline. Unlike other traditional texts that focus primarily on philosophy, it outlines a unique sevenfold path, emphasizing Shodhana (Purification), Asana (Postures), breath control Pranayama (Breath control), Mudra (Energy control), Pratyahara (Sense withdrawal),...