Bhramari Pranayama as an aid to meditation: A review of classical yoga texts
International Journal of Yoga - Philosophy Psychology and Parapsychology July 1, 2020 B. Ushamohan, A. Rajasekaran, Yamini Belur et al. 7 citations
Bhramari Pranayama is said to be an aid to attain Samadhi or contemplative absorption. It is a yogic technique that comprises attending to self-produced sound emulating a bumblebee along with breath control. The vibration of sound produced is the aid to enhance the level of consciousness to reach the state of Samadhi. In this review, an attempt has been made to understand the processing of...