Kevin Lee

2 papers in the library · 49 citations · publishing 2021-2026

Papers

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Effects of transcendental meditation on mental health and work productivity among university staff in Australia: A randomised controlled trial.

Journal of Affective Disorders September 23, 2026 Mahesh Kumar Khanal, Leila Karimi, Peter Saunders et al.

Chronic psychological stress is a major public health problem with adverse effects on mental health, health-related quality of life (HRQoL), and work functioning. Transcendental Meditation (TM) is a standardised meditation that may reduce stress and enhance wellbeing, yet long-term evidence in workplace settings is limited. This study evaluated the effect of TM on perceived stress and related...

DOI: 10.1016/j.jad.2026.122555 Full text Distress Emotion regulation Transcendental meditation Work impairment

The importance of formal versus informal mindfulness practice for enhancing psychological wellbeing and study engagement in a medical student cohort with a 5-week mindfulness-based lifestyle program.

PLoS One 2021 Naomi Kakoschke, Craig Hassed, Richard Chambers et al. 49 citations

Medical students commonly experience elevated psychological stress and poor mental health. To improve psychological wellbeing, a 5-week mindfulness-based lifestyle course was delivered to a first-year undergraduate medical student cohort as part of the core curriculum. This study investigated the effects of the program on mental health, perceived stress, study engagement, dispositional...

DOI: 10.1371/journal.pone.0258999 Full text