Effects of an Online Meditation Course on Quality of Life and Positive Emotions: A Prospective Observational Study (EXPANSION Study).
Journal of Integrative and Complementary Medicine June 1, 2024 Hannah Maja Figura, Felix Joyonto Saha, Sonja Seibt et al.
Background: Several meditation interventions showed positive effects on physical and mental health. The aim of this study is a first evaluation of the (within-group) effects of a 21-day online meditation course of the "expansion method." Methods: For this exploratory observational study, parameters were assessed at baseline, at 1 month, and at a 3-month follow-up. Exploratory endpoints were...
DOI: 10.1089/jicm.2023.0099 (opens in new tab)
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Meditation
Affect regulation
Expansion method
Integrative medicine
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