The Impact of Morning Meditation and Sleep Quality on Affective and Health Outcomes in Healthcare Workers.
International Journal of Environmental Research and Public Health April 9, 2025 Ana Junça-Silva, Marisa Kulyk, António Caetano 2 citations
Health is a critical factor influencing key workplace outcomes, including job attitudes, behaviors, and performance. This study investigated the role of daily micro-breaks, specifically morning meditation practices, and positive affective experiences (i.e., positive affect) at work in predicting health-related outcomes, namely vitality and mental health. Using a non-experimental design, this...
DOI: 10.3390/ijerph22040592 (opens in new tab)
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Meditation practices
Mental health
Micro-breaks
Positive affect
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