The effect of mindfulness meditation on sleep quality: a systematic review and meta‐analysis of randomized controlled trials
Annals of the New York Academy of Sciences December 21, 2018 Heather L. Rusch, Michael Del Rosario, Lisa M. Levison et al. 496 citations
There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Our study sought to evaluate the effect of mindfulness meditation interventions on sleep quality. To assess for relative efficacy, comparator groups were restricted to specific active controls (such as evidenced-based sleep treatments) and nonspecific active controls (such as...