Development of a school-based mindful yoga and meditation intervention module for enhancing adolescents' emotion regulation and well-being.
Journal of Education and Health Promotion 2025 K Jobin, Lena Ashok, Manjula Munivenkatappa et al.
Mindfulness and Yoga practices are well-established interventions for enhancing adolescent well-being. This study aimed to design, validate, and evaluate a Mindful Yoga and Meditation (MYM) intervention module tailored for adolescents. The study was conducted in two phases. In Phase I, formative research using a qualitative approach was conducted to explore the needs, barriers, and facilitators...