Mindfulness Meditation and Respiration: Accelerometer-Based Respiration Rate and Mindfulness Progress Estimation to Enhance App Engagement and Mindfulness Skills
arXiv Preprint Archive July 23, 2025 Mohammad Nur Hossain Khan, David Creswell, Jordan Albert et al.
Mindfulness training is widely recognized for its benefits in reducing depression, anxiety, and loneliness. With the rise of smartphone-based mindfulness apps, digital meditation has become more accessible, but sustaining long-term user engagement remains a challenge. This paper explores whether respiration biosignal feedback and mindfulness skill estimation enhance system usability and skill...