Impact of Heartfulness meditation practice on anxiety, perceived stress, well-being, and telomere length.
Frontiers in Psychology 2023 Mansee Thakur, Yogesh Patil, Sanjana T Philip et al. 27 citations
Exhaustion, stress, and burnout have all been found to be reduced using techniques like yoga and meditation. This study was carried out to check the effectiveness of Heartfulness practice (a form of meditation) on certain psychological and genetic variables. A total of 100 healthy individuals (aged 18-24) were recruited and randomized into two groups-Heartfulness intervention and control group....