Mindfulness to improve the mental health of university students. A systematic review and meta-analysis.
Frontiers in Public Health 2023 Ana María González-martín, Agustín Aibar-Almazán, Yulieth Rivas-Campo et al. 64 citations
This systematic review and meta-analysis was to analyze the effects of a mindfulness program on mental health in university students. A systematic review was conducted using the databases Pubmed, Scopus, Web of Science and CINAHL. The selected studies had to incorporate a mindfulness intervention in university students. The methodological quality of the collected articles was evaluated using...