Meditation and Its Mental and Physical Health Benefits in 2023.
Cureus June 1, 2023 Aneeque Jamil, Sai Dheeraj Gutlapalli, Marya Ali et al. 46 citations
This article discusses the power of meditation and how beneficial it is for the body. Magnetic resonance imaging (MRI) has shown many positive brain changes and improved several brain functions. Meditation has several benefits improving the immune system and inflammatory processes by decreasing cytokine; appropriate telomere shortening also has helped healthy aging. Regarding physical health,...